{"version":"1.0","provider_name":"Grafton","provider_url":"https:\/\/www.grafton.org","author_name":"Rachael Reeder, Therapist","author_url":"https:\/\/www.grafton.org\/author\/rachael-reeder\/","title":"Why Mindfulness? - Grafton","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fRJfjS65yv\"><a href=\"https:\/\/www.grafton.org\/why-mindfulness\/\">Why Mindfulness?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.grafton.org\/why-mindfulness\/embed\/#?secret=fRJfjS65yv\" width=\"600\" height=\"338\" title=\"&#8220;Why Mindfulness?&#8221; &#8212; Grafton\" data-secret=\"fRJfjS65yv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"You may have been hearing the word \u201cmindfulness\u201d lately. Many major news sources have featured its benefits, including The New York Times, The New Yorker, Forbes, Huffington Post, CBS, the BBC, and Reuters.  While the concept of mindfulness has its roots in two-thousand-year-old Eastern meditation and yoga practices, it started on the path to popularity in the Western world about 30 years ago, when Jon Kabat-Zinn developed his Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Today it is finding broad acceptance as a way to decrease stress and make positive changes in one\u2019s life.","thumbnail_url":"https:\/\/www.grafton.org\/wp-content\/uploads\/2022\/08\/logo.png","thumbnail_width":1779,"thumbnail_height":417}